simple weight loss recipes (PDF FREE)

Description

Lean protein in your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats.

Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.

Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Pan Seared Cod With Balsamic Thyme" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.

Ingredients:

500g fresh cod fillet (or boneless, skinless chicken breasts)
2 teaspoon olive oil
2 tablespoons balsamic vinegar
2 tablespoon fresh thyme
salt and pepper to taste

Directions:

Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, lower the heat to medium and cook for five minutes or until the underside is brown and a crust begins to form.

Carefully turn the fish over, turn the heat down to medium-low and cover the skillet. Cook for about 5 minutes more. Fish is done when it flakes with a fork. Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.

Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.

* Note: fish should cook for about 10 minutes for each inch of thickness. If you use chicken breast instead, it will need a total of about 15 minutes cooking time.

Nutritional Analysis Per Serving:

Calories: 228
Protein: 40 grams
Fat: 6 grams
Carbohydrates: 1 grams

Here is what you will learn about in the "Simple Weight Loss Recipes" E-Book:

* Healthy Meal Basics...

* How Black Beans Help And A Black Bean Recipe...

* How Oats Help And A Oat Recipe...

* How Avocados Help And A Avocado Recipe...

* How Salmon Helps And A Salmon Recipe...

* And more!

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Obesity is a leading health problem in America. At least one third of American adults are obese. Obesity is defined as anyone whose body fat is above 25%. A sedentary lifestyle and modern conveniences are the culprits that lead to obesity -- Today, everything is instant and convenient. We have couch potatoes and couch tomatoes with their remote controls and sweet and salty snacks. Even our jobs are sedentary; Secretaries and receptionists aren't the only ones who sit all day long. Computer programmers and webmasters sit at their computers all day. Scientists and lab technologists sit in a lab all day. Other people who are sedentary on the job are researchers, authors, poets, artists, Insurance agents, telemarketers, and telephone operators. And the list goes on and on -- OBESITY is taking over our lives and health - you need...

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You woke up this morning and looked in the mirror. And you said in your head to yourself, Wow… what is going on here… I really need to get into shape. I feel so bad all the time, I don’t like the way I look and I really need to make a change now! But no matter how many times you say it you might be facing these issues: You just don't know how to get started - You can’t seem to better your mood -You are afraid you might be too old to get in shape or Your to busy and many more things that stop you. How to stay fit or get in shape, is not that hard as you may think, once you get going. Read more inside today!

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Book Description  Many people associate weight loss with being hungry all the time. They're afraid to start a new weight loss plan because they want to avoid the frustrations of hunger. But what if you’re like me and love food so you hate the idea of having to eat rice cakes and alfalfa bean sprouts or starving yourself just to help the weight come off. Well, your about to "Discover why you don’t have to starve yourself to lose weight"! Read more inside my ebook.

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Superfood Pleasures (PDF)

Book Description

If you are interested in using superfoods in your meal preparation and every day eating habits, then is the most exciting message you ever see. What are the building components of super foods, Phytonutrients, Vitamins, Minerals, Omega-3, vegetables including Broccoli sprouts, Reishi mushroom, Fruits including Goji berry, Noni fruit, Proteins, Chia seed, Herbs and spices, Turmeric and more.Learn how to incorporate superfoods into your diet!Where and what to buy? We have links that can get you closer to your goals; we have completed all the research for you, a simple click of the button will source you all the ingredients and gadgets that you need to prepare your meals.You will also learn how to prepare your food and the different effect on nutrients that it has.

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Diet and Weight Loss Programs Have Personality!

Dieting is never easy. Some people have been on some kind of diet their entire life! I believe almost everyone has dieted at one time or another. The trouble with diets is that they usually fail or we gain the weight back within time. There are so many diets out there. There are huge book sections in the book stores and libraries. You can find so many diets and weight loss programs on the Internet that your head will swim! Every new diet to come out seems like it will be the "one" to finally help you to be the thin person you want to be, and it turns out to be just like all the others. Only now you've gotten your metabolism even more out of whack! So what do you do? Get more depressed and discouraged, right? Why can't we lose weight? Eating healthy, losing weight and keeping it off shouldn't be such a problem!

Everyone has a different personality and genetics, so one diet does not fit all, but how do you find the right weight loss program or diet for you? Trying each and every diet known to man and failing at each, throwing your metabolism off and getting depressed is not the answer. So what is the answer?

Start by thinking about your personality and who you are. Are you a very busy person? (Busy doesn't always mean active). Are you one who will stick to something once started or are you easily discouraged and quit? Do you like to cook and experiment with recipes or do you want it all laid out for you? Do you want meals that lots of time to prepare or quick to prepare and cook. Do you get bored eating the same things all the time and need variety? Do you have a lot of problem with cravings? Are you tempted to snack? Think about how you like to eat and prepare food and this will give you a clue as to the type of weight loss program that will work for you.

Personally, I like to have a diet-weight loss program where there is a variety of foods so I don't get bored and prepares and cooks quickly. I don't like to have to decide what to fix all the time, so I like a diet that tells me what to fix at each meal. Especially when starting out. After a while I can change it up more, but in the beginning I like it to be a "no brainer".

Each diet program has a "personality" too. You need to look for a good fit. We tend to just look to see if it works for others and hope it will work for us too. Or we just look to see if it is a low carb or a low-fat diet. Take the time to know who you are as a dieter and then look for the personality of the diet or weight loss plan. Make a list, if necessary, to better see what you should be look for in a diet.

Next, you should look for a diet or weight loss plan that is a life style change, not just a "diet". If your old way of eating worked for you, you'd be thin, right? So, you need to change the way you think about "dieting". You should go into "dieting" thinking this is a new start, a lifestyle change, a new way to eat forever. Look for a diet-weight loss program that has a long-term way of eating, not just a get thin quick diet and then go back to eating whatever you want, since that didn't work. You want to find a maintenance program where you don't feel deprived and can eat things from time to time that you want, but can go back to the stricter part of the diet easily when needed.
By richard jhonson

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